This will then enable you to help that person deal with their anger, or at least help you to stay calm in this situation. When one recognizes this, it is much easier to use empathy to understand their situation. Explain that what you see above the surface of the iceberg represents what you see on the surface when mad- in your environment and the people around you. Begin by explaining the concept of the Anger Iceberg. It is much more difficult to become angry with someone when you recognize they are showing anger out of fear, insecurity, jealously, or hurt. Instructions This worksheet is a blank canvas for your clients. With this Anger Iceberg lesson and worksheet, student will learn that our true emotions sometimes lurk beneath the surface and show themselves as anger. By using the anger iceberg, it will quickly become apparent the other person has feelings causing him or her to behave in this irrational manner. For instance, lets assume that you see someone’s angry actions and you then become angry. However, it is also helpful to control your reactions to others. This worksheet includes a brief description and instructions on how to perform each skill. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief. The anger iceberg is great to use to control your own anger. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. Follow The Angry Monkey as he learns about anger triggers, warning signs, and coping skills. If you struggle from anger, this Anger Iceberg Worksheet will help you think about and uncover why you’re angry. If there is simply a focus on deep breathing, counting to ten, and meditation, this will only treat the symptom and is doomed to fail in the long run. The best way to control anger is to ask, “What is making me feel this way?” When the person examines his or her feelings that cause the anger, then the problem can be addressed. Similarly, when we are angry there are often other emotions lurking underneath. Most of the iceberg is hidden under the surface. What you can see from above is just a tiny part. Given that it is usually quite easy to see a person’s anger, but difficult to see the underlying issues, the task of helping a person reduce his or her anger often takes a bit of detective work. Frustration Tolerance - Instant Digital Download of this Anger Iceberg Fillable Worksheet - 2 Different Versions Of This Worksheet Included With Purchase - 1 version with a blue iceberg underwater and 1 version with an outline of the iceberg underwater - Self-Regulation For Anger Management. Anger Iceberg 14.1k views Icebergs are giant floating pieces of ice found in the coldest parts of the ocean.
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